Are you looking to get back in shape? Are you recovering from injury? Has your doctor recommended exercise or changes to your diet? Do you simply want to have more energy and feel better about yourself?
True health and wellbeing is a combination of physical fitness, nutrient dense eating and emotional wellbeing. As a certified Health Coach I am able to provide coaching in all of these areas to enable you to reach your peak.
In addition to my credentials I have the experience as someone who is in their mid 50’s who has been an endurance athlete, body builder, personal trainer and road cyclist, and also someone who has been overweight and out of shape, and someone who has had to learn to walk again after an injury. I combine all of this experience with my coaching skills to truly understand and support the journey to better health and well-being that you are on.
Our first chat is free of charge and obligation so go ahead and click the link in the footer of this page to schedule a time to talk.